What to Do When You Feel Useless and Alone

Key takeaway

1. Here’s my Q, a lot of times …
you are so brave.You shared something publicly that’s clearly painful for you right now

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Key takeaway

2. These three tips will help.
Number one is meditate on the daily.Number two is you can help someone.Number three is change the station

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Key takeaway

3. It’s really important that …
Any time that you exercise, which, yes, includes dance, you’re gonna release all of these endorphins

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