Key takeaway
1. Sense and feel
It’s being alert and aware to what’s happening around you and engaged with it, allowing it, accepting it, feeling it, and sensing it in a way that life starts to pick up its sense of aliveness.
Key takeaway
2. Disassociation
If you’re detached from every emotion, every opportunity and every experience that comes into your life. You have to feel again.
Key takeaway
3. Distraction
Essence and energy into the moments that are meaningful in our lives, and to create meaningful moments in our lives by bringing our full essence and energy into those minutes and moments of our lives.
