1. performance anxiety
what is performance anxiety right so I’m sure all of you have some kind of dabbling in performance anxiety it’s when you get nervous worried anxious
right remember that you’ve actually prepared for it and tell yourself that like we use a mantra maybe or some kind of self affirmation that says to …….
3. future visualization
predict the future visualize yourself crossing that finish line killing those obstacles out there right visualize your success or let’s say you’ve got a meeting coming up and there’s a