How to Relax and Wind Down at End of Day

Key takeaway

1. sense of peace
must set up a discipline a routine that you do every night if you’re ever going to make it any better

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Key takeaway

2. do something that removes …
especially you know tweets or instagrams or scrolling through news feeds all

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Key takeaway

3. environment of your home
down dim the lights put on the house music that’s calming music like those candles

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