How To Deal With Everyday Anxieties

Key takeaway

1. Develop your strengths
Develop your strengths much more than just stopping somebody inadequacies or the worries those are always be there. If you don’t have them the game is over.

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Key takeaway

2. Use anxiety as a performance …
The world’s highest performers used it as a tool. They get an edge and says okay I’m nervous but I’m in a game and I’ll pay attention and they also develop plans to help themselves.

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Key takeaway

3. What is anxiety?
Anxiety usually is coming from just 3 places, and when you realize it its not so scary anymore and the scary part about anxiety is when you don’t know why you have it and again for some people they might have chemical imbalance, they might have challenge or past unconscious traumatic event that coming up for them and they might lead to seek some help for, others can just sit down and tell where is this coming from?

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