Find The Courage to Keep Going When You Feel …

Key takeaway

1. Circumstances you can’t …
You’re living an amplified version of that, but you’re 100% right for all of us, so much of what happens in life is completely beyond our control and that can leave us feeling powerless. But here’s a good news, there’s one thing that we have just a smidgen of control over and that’s ourselves and how we choose to direct our thoughts and our words and our actions.

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Key takeaway

2. Daily meditation
So meditation is the ultimate technology for creating peace from the inside out. For me its what helps me stay connected to the loving and strong parts of myself and observe my circumstances without getting swept away by them.

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Key takeaway

3. Movement
Now, what’s tough about this one is that we feel depressed or we’re under extreme mental anxiety, we don’t feel motivated to do much of anything besides maybe eating some chips or in my case you’re really craving some mac and cheese. However, exercise is scientifically proven to be especially effective for deppresion.

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