Are Ice Baths and Saunas Really Good for You? – …

Key takeaway

1. Temperature Healthy ?
Can temperature extremes be healthy in a word yes but in moderation first let’s get a few terms straight hyperthermia …

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Key takeaway

2. Withstand temperature
In between most humans can’t withstand internal core temps below about 70 degrees ….

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Key takeaway

3. increase your limit
we’ve all heard some that have exceeded those limits and pushed the boundaries of what we thought was ………….

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