Are Adaptogens to Good to Be True? – SPARTAN …

Key takeaway

1. adaptogens are class
Sage tonic adaptogens are a class of herb that can help you the body deal with stress both psychological and environmental

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Key takeaway

2. rhodiola is one
rhodiola is one of the adaptogens

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Key takeaway

3. ashwagandha
another one called ashwagandha ashwagandha is native to India and it has been used for centuries in ayurvedic medicine

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