1. Meditate on the regular
Whether you got your own practice or you’d like to try mine, there has been nothing more powerful in my life to combat that constant sense of rushing. On the rare occasions that I don’t meditate, I feel like my life is speeding past me.
2. Rocks first, Sand last
The big rocks are the huge, important things that make life worth living. And you’ve gotta know your big rocks and put them first.
3. Make time off predictable and
The way to make sure that you take more time off is to make sure you take time off. I know. I’m full of super deep wisdom in this episode.