1. Start your day organize
A lot of overwhelm comes because all of the sudden your destructed or your reacting to everybody so in the moment you feel like I got to write this email, I got to take this call, I’m doing this project I don’t know what I’m doing today so everything feels like ehhh! If you blocked your time out well during the day and most importantly you begin that day knowing what days about that will help you minimize daily overwhelm.
2. Give yourself a time to reset
If you go from anyone of your project, and you smashing all your projects during the day, your brain is not having its time to break from one to start the other, and your brain needs that silence in between to bring focus for creativity. Otherwise, your minds are wondering with all the projects and you get overwhelm.
3. Give yourself the ability to c
I know if during the day, so many things are going on and you freak out, I don’t worry about it because I give myself the time to catch up. Its everyday before dinner for me no matter what before my dinner, I take 30 minutes to sit down and catch up.